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Got to ride my mountain bicycle again!
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2010:
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3283 kcal
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Fat: 102.19g | Prot: 141.56g | Carb: 577.49g.
Breakfast: Blackberry, Sugar free Blueberry preserves, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: blue bunny ice cream, Toll House Baking Cocoa, Chocolate snack cake mix, White whipped frosting mix, Dark red Kidney beans-no salt added, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, dr pepper, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pilates - 1 hour. more...
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losing 7.0 lb a week
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