Weigh In record (no journal entry) for 05 November 2018
|
202.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 November 2018:
|
1430 kcal
|
Fat: 53.78g | Prot: 77.04g | Carb: 157.21g.
Breakfast: Carrefour Italiaanse Ham, Colruyt Everyday Crèmepaté, Americain Prepare, AH Spekkelbrood. Lunch: Delhaize Kerstomaat, Menuto Aspergeroomsoep, Americain Prepare, Carrefour Italiaanse Ham, Colruyt Everyday Crèmepaté, AH Spekkelbrood. Dinner: Tartaarsaus, Kipfilet, Tomaten, Gebakken Aardappelen. Snacks/Other: Koffiemelk, Celebrations Celebrations, Appel, Everyday Magere Yoghurt met Fruit. more...
|
|
2523 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wika91's weight history
|