Weigh In record (no journal entry) for 05 November 2018
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94.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1330 kcal
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Fat: 41.81g | Prot: 71.93g | Carb: 161.13g.
Breakfast: Fiorentini Bio Riccioli di Crusca, Esselunga Equilibrio Latte Fermentato Bianco 0,1% di Grassi, Coop Orzo Solubile, Carrefour Fibra Flakes, Valsoia Avena Drink. Lunch: Esselunga Funghi Champignons Surgelati, Carrefour Zucchine Surgelate, Milk Fiocchi di Latte Light, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Kiwi, Pere Abate. more...
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steady weight
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