bartley's Journal, 03 September 2012

So I'm going to use the surgery excuse. Out of the hospital now and starting new. I will have to focus on food for the next month as exercise will be pretty limited. Looking forward to the challenge.

211.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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2018 kcal

Fat: 35.74g | Prot: 54.70g | Carb: 379.66g.   Breakfast: Instant Outmeal Maple Brown Sugar, Special K Bar. Lunch: Tortilla Chips, Welch's Strawberry Kiwi, Simply Orange. Dinner: Progresso Light Potatoe, Cliff Bar, Fiber One Bar, Jello Gelatin Cup. Snacks/Other: Simply Orange, Trail Mix, Apple. more...

2454 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...