Weigh In record (no journal entry) for 29 April 2008
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2008:
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1216 kcal
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Fat: 23.69g | Prot: 48.35g | Carb: 197.88g.
Breakfast: special k bar. Lunch: yoplait blueberry, lean gourmet. Dinner: Mango Mantra Smoothie (16 oz), american cheese single, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: milk, Skinny Dipper, hostess 100. more...
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losing 2.2 lb a week
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