Weigh In record (no journal entry) for 05 November 2018
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2544 kcal
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Fat: 77.47g | Prot: 197.05g | Carb: 262.60g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon, Loriana MIA Piadina Integrale. Lunch: Fagiolini Verdi, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Salmone MIO, Zucchine Cotte, Patate MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Uovo, Aia Albume d'uovo Pastorizzato. more...
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gaining 1.5 lb a week
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