Weigh In record (no journal entry) for 05 November 2018
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305.3 lb
Lost so far: 35.3 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1096 kcal
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Fat: 43.85g | Prot: 64.93g | Carb: 130.01g.
Breakfast: Leicht & Cross Kräftiger Roggen, Böklunder Hähnchenfleisch in Rinderaspik, Adler Schwarzwälder Schinken, Alpenmark Cremia Genuss mit Frischkäse Balance, Alpenmark Frischkäse Cremig-Sahnig, Almare Lachsforelle, Alpro Geröstete Mandel Ungesüsst, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Kohlrabi, Braeburn Äpfeln. Dinner: Iglo Rahm-Spinat, Bamboo Garden Sambal Oelek, Gutes Land Pizzakäse Gerieben, Blumenkohl. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Grüner Tee. more...
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gaining 3.1 lb a week
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