Weigh In record (no journal entry) for 05 November 2018
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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677 kcal
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Fat: 30.38g | Prot: 49.37g | Carb: 50.67g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Sammy's Super Sandwich, Kaffee. Lunch: Sammy's Super Sandwich, Spiegelei, Wiesenhof Geflügel Bacon. Dinner: Filinchen Original, K-Classic Hirtenkäse aus Kuhmilch, Tomaten, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl. Snacks/Other: Saupiquet Thunfisch in Sonnenblumenöl. more...
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1871 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 42 minutes, Resting - 6 hours and 28 minutes. more...
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gaining 7.7 lb a week
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