Weigh In record (no journal entry) for 29 April 2008
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2008:
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931 kcal
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Fat: 38.18g | Prot: 77.83g | Carb: 63.55g.
Breakfast: coffee, Eggs, half & half, canadian bacon. Lunch: balsamic, feta cheese, greek olives, olive oil, lettuce, chicken. Dinner: mussels, Steamfresh Cut Green Beans, shrimp. Snacks/Other: hard candy coffee, low carb yogurt, sugar free cool whip, sugar free orange jello. more...
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losing 2.0 lb a week
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