Weigh In record (no journal entry) for 04 November 2018
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1343 kcal
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Fat: 29.68g | Prot: 23.96g | Carb: 223.84g.
Breakfast: HEB Cantaloupe Chunks. Lunch: P.F. Chang's Steamed Jasmine Rice. Dinner: Wegmans Corn on the Cob, Russet Potatoes (Flesh and Skin) , Sophie's Kitchen Breaded Vegan Shrimp. Snacks/Other: Equal Exchange Organic Very Dark Chocolate, General Foods International Cafe Francais Coffee Drink Mix, Red Table Wine, Benton's Animal Crackers. more...
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losing 0.5 lb a week
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