Weigh In record (no journal entry) for 03 September 2012
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314.2 lb
Lost so far: 15.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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919 kcal
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Fat: 37.84g | Prot: 121.90g | Carb: 26.96g.
Breakfast: Egg Beaters - Original, Center Cut Thin Sliced Boneless Pork Chops, Baby Spinach, Chamomile Caffeine Free Herbal Tea. Lunch: Italian Salad Dressing (Fat Free), 3 Cheese Mexicana Shredded Cheese, Bacon, Grilled Chicken Strips Fajita, Lettuce. Dinner: Chunk White Albacore Tuna in Water (Can). Snacks/Other: Designer Whey French Vanilla, 2% String Cheese, Light Swiss Original Cheese Wedges, Zero Fruit Punch (Bottle), Celery. more...
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losing 12.8 lb a week
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