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94 a 77 1325 Vet: 76,42g | Eiwit: 103,06g | Kolhy: 59,21g avond +/- r+hp
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184.3 lb
Lost so far: 39.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1570 kcal
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Fat: 207.80g | Prot: 142.59g | Carb: 19.90g.
Breakfast: Herve Kaas, Chocoladecake. Lunch: Beemster Belegen. Dinner: Delhaize Emmental 45+, Varkenslever, Uien. more...
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losing 3.1 lb a week
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