tobimc's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010

137.2 lb Lost so far: 2.2 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:

629 kcal

Fat: 25.53g | Prot: 49.85g | Carb: 55.27g. Lunch: green beans, chicken. Dinner: spinach, steak. Snacks/Other: apple. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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tobimc's weight history