Weigh In record (no journal entry) for 04 November 2018
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182.0 lb
Lost so far: 47.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1464 kcal
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Fat: 52.31g | Prot: 62.07g | Carb: 188.30g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Sweet'N Low Sweet'n Low, Coffee, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Perfect Keto Chocolate Keto Collagen. Lunch: Great Value Ranch Dressing, Grape Tomatoes, Aunt Nellie's Pickled Beets, Lettuce, StarKist Foods Tuna Creations Jalapeno. Dinner: Nabisco Premium Saltine Crackers Original Fresh Stacks, Campbell's Tomato Soup. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Monster Beverage Java Monster Vanilla Light. more...
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steady weight
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