Weigh In record (no journal entry) for 05 November 2018
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194.0 lb
Lost so far: 107.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2548 kcal
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Fat: 46.05g | Prot: 150.67g | Carb: 404.67g.
Breakfast: 귤, 미숫가루. Lunch: 우유, 켈로그사 아몬드 푸레이크, 귤, 귤. Dinner: 감, 콩밥, 달걀. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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gaining 7.7 lb a week
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