Weigh In record (no journal entry) for 05 November 2018
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132.1 lb
Lost so far: 47.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1839 kcal
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Fat: 126.18g | Prot: 99.29g | Carb: 75.45g.
Breakfast: 방탄커피. Lunch: 가자미/넙치 요리, 계란후라이, 육계장. Dinner: 단감, 불고기피자, 삼겹살. Snacks/Other: 매일유업 저지방우유. more...
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losing 3.1 lb a week
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