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33.2
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1393 kcal
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Fat: 41.07g | Prot: 48.74g | Carb: 211.31g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 加工瑞士芝士, 歐洲葡萄, 蘋果, 火龍果, 雞蛋（整個）. Lunch: 義美 羅宋麵包. Dinner: 自助餐. more...
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losing 4.6 lb a week
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