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hope everone had a great weekend 💕
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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583 kcal
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Fat: 14.54g | Prot: 20.23g | Carb: 98.05g.
Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Cos or Romaine Lettuce, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Banana Paddle Pop (54g). more...
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losing 1.5 lb a week
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