Weigh In record (no journal entry) for 03 September 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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921 kcal
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Fat: 34.22g | Prot: 100.50g | Carb: 61.32g.
Breakfast: Half & Half Cream, Donut House Coffee K-Cup, Red Tomatoes, Mushrooms, 100% Liquid Egg Whites, Turkey Bacon, Jarlsberg Lite Deli Swiss Sliced. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), Natural Crumbled Feta Cheese, Blueberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries, Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: Pocket Thins, Sparkling Ice Water - Black Raspberry (Talking Rain), Pure Life Lemon Splash, Classic Yellow Mustard, Natural Roasted Turkey Breast, Light Swiss Cheese. Snacks/Other: Celery, Natural Oven Roasted Almonds - Sea Salt, Beef Fajitas, Propel Zero - Grape, Romaine Lettuce, Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Blueberries. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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