cssumner's Journal, 03 September 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 73.89g | Prot: 79.83g | Carb: 62.82g.   Breakfast: Ham & Cheese Omelet. Lunch: Chicken Breast, Green String Beans, Original Barbecue Sauce. Dinner: Greek Frozen Yogurt Vanilla Bean, Classic Mayo, Deli Sliced Ham, Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread. more...

2797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...