sammysylvain's Journal, 05 November 2018

End of 6 day fast
hips:37 <1
waist:28 <2
chest:33 -
upper arm:11 -
upper leg: 19 <1

114.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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277 kcal

Fat: 1.88g | Prot: 7.17g | Carb: 64.18g.   Breakfast: Herbal Tea. Lunch: Watermelon, Coconut Water. Dinner: Coconut Water, Watermelon. Snacks/Other: Watermelon. more...

1267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...