biancacruzz's Journal, 04 November 2018

140.0 lb Lost so far: 4.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 70.54g | Prot: 89.29g | Carb: 19.52g.   Breakfast: Matte Leão Chá Matte Natural, Torta de Frango Low Carb. Lunch: Friboi Carne Moída Patinho, Hortifruti Espaguete de Abobrinha . Dinner: Pizza Low Carb. Snacks/Other: Torta de Frango Low Carb. more...

1850 kcal

Activities & Exercise: Exercício de braço - 25 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...