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I sure like to keep my water,lol
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148.0 lb
Lost so far: 19.7 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2012:
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1275 kcal
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Fat: 39.58g | Prot: 139.53g | Carb: 71.73g.
Breakfast: Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Zucchini , Squash , Stewed Chicken Breast (Skin Not Eaten). Dinner: Potato, Broc and cheese, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Mozzarella String Cheese, gum, Celery. more...
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gaining 9.8 lb a week
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