Robin Otis's Journal, 12 June 2010

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Weigh In record (no journal entry) for 12 June 2010

144.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:

1342 kcal

Fat: 45.12g | Prot: 57.14g | Carb: 186.41g. Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: Turkey Wrap. Dinner: Oranges, Macaroni or Noodles with Cheese. Snacks/Other: Sweet Cherries. more...

2147 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Robin Otis's Journal, 12 June 2010

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