Weigh In record (no journal entry) for 04 November 2018
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1436 kcal
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Fat: 54.90g | Prot: 88.20g | Carb: 158.93g.
Breakfast: Quatá Ricota Fresca, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Escarola Refogada, Vigor Queijo Parmesão Ralado, Cenouras, Repolho, Garibaldi Suco de Uva Integral, Laranjas, Predilecta Ervilha em Conserva. Dinner: Maçã, Jasmine Germe de Trigo Tostado, Whey Protein, Nescau Achocolatado, Molico Leite Desnatado. Snacks/Other: Ovo, Sabor da Terra Semente de Chia, Proteína de Soja Isolada, Brasil Frutt Castanha do Pará Natural, Santa Helena Amendoim, Batata Doce. more...
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1778 kcal
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Activities & Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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