Weigh In record (no journal entry) for 19 October 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1220 kcal
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Fat: 24.37g | Prot: 42.38g | Carb: 136.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Pork Skins , El Milagro Corn Maize Tortillas. Dinner: Little Caesars Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Hennessy Cognac. more...
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gaining 0.4 lb a week
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