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FBS...110
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1802 kcal
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Fat: 142.33g | Prot: 99.83g | Carb: 36.59g.
Breakfast: Hulled Sunflower Seeds, Mustard, Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Nature's Way MCT Oil, Butter (Salted), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Soy Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Garlic, Bland Farms Vidalia Sweet Onion, Cabbage. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Green Peas (Drained Solids, Canned), Hellmann's Real Mayonnaise, Kroger Eggs (Large). Snacks/Other: Great Value 100% Natural Green Tea, Kroger Pork Rinds, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 0.8 lb a week
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