Weigh In record (no journal entry) for 04 November 2018
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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140 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 9.00g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 4.9 lb a week
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