Weigh In record (no journal entry) for 03 September 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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963 kcal
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Fat: 36.50g | Prot: 36.00g | Carb: 128.25g.
Lunch: Low Calorie Sweetener, White Chocolate Mocha (Venti), Caffe Americano (Short). Dinner: Supremely Spicy Hummus, Pita Crisps - Original 7 Grain with Sea Salt, Italian Sausage Stromboli. more...
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losing 6.0 lb a week
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janh315's weight history
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