Weigh In record (no journal entry) for 03 September 2012
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344.2 lb
Lost so far: 13.8 lb.
Still to go: 94.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2012:
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2451 kcal
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Fat: 100.00g | Prot: 144.69g | Carb: 273.36g.
Breakfast: egg, trail mix, skim milk, Raisin Bran, steak, pork loin, corn, yam baked, sandwich thins, leg quarter, ice coffee. more...
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3803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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