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Começando a semana focado... ✌🏻✌🏻💪💪
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1809 kcal
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Fat: 48.69g | Prot: 62.85g | Carb: 298.16g.
Breakfast: Banana, Café com Açúcar. Lunch: Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Natural Salads Couve Manteiga. Dinner: Açúcar Mascavo, Quaker Aveia em Flocos, Maçã, Banana. Snacks/Other: Goiaba, Laranjas, Pipoca Branca (em Óleo), Yoki Amendoim Japonês. more...
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gaining 2.2 lb a week
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