Weigh In record (no journal entry) for 04 November 2018
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189.2 lb
Lost so far: 19.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2771 kcal
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Fat: 121.13g | Prot: 117.22g | Carb: 153.03g.
Breakfast: Grey Poupon Hearty Spicy Brown Mustard, Mustard, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked) , Poached Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Original Hummus, Schwan's Chicken Breast Meat for Fajitas. Dinner: Laughing Cow Mini Babybel Light Cheese, Fit & Active 100 Calorie Snack Pack Whole Almonds, Red Table Wine , Laughing Cow Mini Babybel Light Cheese, Whole Foods Market Original Hummus, Wal-Mart Chuck Tender Roast . Snacks/Other: Reese's Peanut Butter Cup, Hershey's Milk Chocolate Bar, Libby's Pumpkin Pie. more...
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losing 19.6 lb a week
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