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finally got the excess to move! lol.
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270.8 lb
Lost so far: 75.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1493 kcal
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Fat: 66.17g | Prot: 79.76g | Carb: 145.84g.
Breakfast: Chives (Freeze Dried), Basil (Dried), Ore-Ida Shredded Hash Brown Potatoes, Trader Joe's Shredded Pepper Jack Cheese Blend, Egg, Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Coffee (Brewed From Grounds). Lunch: McCormick Crushed Red Pepper Flakes, Spice Classics Italian Seasoning, Grape Tomatoes, Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Caulipower Cauliflower Pizza Crust. Dinner: Hershey's Chocolate Syrup, Whole Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whole Milk, General Mills Boo Berry Cereal. more...
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3654 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 11 minutes, Cleaning - 1 hour, Washing Dishes - 15 minutes, Housework - 20 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Vacuuming - 20 minutes. more...
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losing 1.6 lb a week
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