Langman856's Journal, 03 September 2012

starting diet

257.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 85.86g | Prot: 65.71g | Carb: 140.14g.   Breakfast: Granny Smith Apple, Roasted Salted Cashew Nuts, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Granny Smith Apples, Chicken or Turkey Salad. Dinner: Hot Dog Buns, Hamburger Buns (Enriched), Ground Beef (80% Lean / 20% Fat), Beef Frank. Snacks/Other: Heineken Beer, Roasted Salted Cashew Nuts. more...

2846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...