Weigh In record (no journal entry) for 03 September 2012
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285.0 lb
Lost so far: 40.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1459 kcal
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Fat: 44.47g | Prot: 85.92g | Carb: 182.63g.
Breakfast: craisins, oatmeal, milk. Lunch: Jasmine Rice, Chicken Curry. Dinner: chicken, salad greens, croutons, carrots. Snacks/Other: Chocolate Chip Cookie Dough, Navels Oranges, Beef Jerky. more...
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3828 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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