Weigh In record (no journal entry) for 04 November 2018
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224.0 lb
Lost so far: 50.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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351 kcal
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Fat: 14.42g | Prot: 22.48g | Carb: 29.18g.
Breakfast: Bottled Water Unsweetened, Trader Joe's Hass Avocado, Mixed Salad Greens, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened, Mixed Salad Greens, Great Value No Sugar Added Frozen Mixed Fruit, Eggland's Best Hard-Cooked Peeled Medium Eggs, Bottled Water Unsweetened. Dinner: Mixed Salad Greens, Great Value No Sugar Added Frozen Mixed Fruit, Eggland's Best Hard-Cooked Peeled Medium Eggs, Bottled Water Unsweetened. more...
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losing 0.8 lb a week
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