Weigh In record (no journal entry) for 12 June 2010
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243.6 lb
Lost so far: 46.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1008 kcal
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Fat: 26.95g | Prot: 41.78g | Carb: 146.71g.
Breakfast: Coffee, Strawberry Nonfat Yogurt, Coconut Creme, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Complete Meals Chicken Parmigiana. Dinner: Mexican Rice. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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gaining 5.6 lb a week
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