Weigh In record (no journal entry) for 04 November 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1747 kcal
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Fat: 101.10g | Prot: 70.50g | Carb: 132.80g.
Lunch: Käsekuchen. Dinner: McDonald's Pommes Frites (Groß), Aldi Bio Veggie-Burger. Snacks/Other: Yogurette Yogurette. more...
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losing 6.2 lb a week
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