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Sunday awake at 6
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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260 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 34.00g.
Breakfast: Publix Premium Honey Wheat Bread, Boar's Head Virginia Brand Ham. more...
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losing 14.0 lb a week
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smileyreiley's weight history
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