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Thursday❤️ 4 hrs sleep worked all day
Could NOT stop eating!!!
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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440 kcal
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Fat: 12.00g | Prot: 42.00g | Carb: 40.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Publix Premium Honey Wheat Bread, Boar's Head Virginia Brand Ham. more...
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gaining 0.8 lb a week
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