MrGreen13's Journal, 12 June 2010

183.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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430 kcal

Fat: 6.59g | Prot: 32.57g | Carb: 53.69g.   Breakfast: Coffee, Large Grade A Eggs (Hard Boiled). Snacks/Other: Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla. more...

3103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...