Weigh In record (no journal entry) for 04 November 2018
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207.0 lb
Lost so far: 75.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2506 kcal
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Fat: 110.75g | Prot: 97.41g | Carb: 275.90g.
Breakfast: Mlekpol Mleko 3,2%, Wawel Czekolada Gorzka 90%, Sante Płatki Pełnoziarniste Fit (Sante). Lunch: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bakoma Bakuś Puszysty Czekoladowy. Dinner: Pizza z Kiełbasą Pepperoni (36 cm), Hortex Makaron na Patelnię z Sosem Szpinakowym. Snacks/Other: Orzechy Laskowe. more...
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steady weight
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nostro1's weight history
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