Weigh In record (no journal entry) for 23 August 2018
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84.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1355 kcal
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Fat: 32.30g | Prot: 75.02g | Carb: 181.19g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco White Potatoes, Heinz Baked Beans No Added Sugar . Dinner: Chicken Thigh (Skin Eaten), Cucumber (with Peel) , Carrots , Lettuce, Tomatoes, Green Giant Sweetcorn , Green Peas . Snacks/Other: Bananas . more...
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losing 0.3 lb a week
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erinchapstick's weight history
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