Weigh In record (no journal entry) for 04 November 2018
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132.3 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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967 kcal
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Fat: 55.53g | Prot: 63.70g | Carb: 33.12g.
Breakfast: Banana Nanica, Clara de Ovo. Lunch: Frigor Hans Salsicha Viena, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Verde Mista, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Pinot Blanc, Tirol Creme de Leite, Coco, Acelga, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lugen Semente de Chia, Essential Nutrition Xilitol, Sococo Coco Ralado, Coco. more...
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losing 9.3 lb a week
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leleza's weight history
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