Weigh In record (no journal entry) for 04 November 2018
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88.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2204 kcal
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Fat: 39.53g | Prot: 104.66g | Carb: 354.56g.
Breakfast: St. Dalfour Strawberry Jam, Weetabix Weetabix, Warburtons Wholemeal Bread (Small), Bananas, Tesco Semi-Skimmed Milk. Lunch: Petits Filous Yoghurt , Asparagus, Tangerine, Tesco Sweet Potatoes, Soreen Lunchbox Loaf, John West Tuna Chunks in Spring Water. Dinner: Knorr Chicken Stock Pot, Poultry Gravy, Belvita Breakfast Milk and Cereal , Tesco Strawberries, Tesco Whole Chicken, Co-Op Baby Potatoes, Carrots , Broccoli . Snacks/Other: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Sainsbury's Royal Gala Apples, Tesco Strawberries, Warburtons Crumpet. more...
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losing 1.3 lb a week
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