Weigh In record (no journal entry) for 04 November 2018
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171.3 lb
Lost so far: 102.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1735 kcal
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Fat: 82.09g | Prot: 94.91g | Carb: 155.13g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Roquefort of Blauwe Kaas, Cottage Cheese (2% Vet), Zuurdesem Brood. Dinner: Merlot, Olijfolie, Romanesco, Gegrilde Kip, McCain Rösty. Snacks/Other: Banaan, Gedroogde Abrikozen, Bitterballen, Duca Mini Loempia, AH Olijfolie Traditioneel, Zero Rice Rijst. more...
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losing 0.3 lb a week
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