Weigh In record (no journal entry) for 04 November 2018
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1452 kcal
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Fat: 53.93g | Prot: 77.90g | Carb: 161.81g.
Breakfast: Nescafé Café Soluble. Lunch: Marque Repère Haricots Verts Extra Fins, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Carrefour Flan Nature, Tarte aux Pommes. more...
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losing 17.0 lb a week
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