Weigh In record (no journal entry) for 04 November 2018
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162.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2165 kcal
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Fat: 70.57g | Prot: 170.85g | Carb: 198.69g.
Breakfast: Fiocchi di Orzo - MM, Life Arachidi Tostate - MM, Mandorle, Whey Evolution Isolate Fiitzone - MM, EAA - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Salmone - MM, Piselli - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM. Dinner: Noci, Olio Extra Vergine di Oliva, Totano o Polpo - MM, EAA - MM, Fusilli Kamut - MM. Snacks/Other: Uovo Medio - MM, Mandorle, le Naturelle Albume d'uovo - MM, Fusilli di Piselli - MM, Matteo SPUNTINO - MM, Olio Extra Vergine di Oliva, Sun Power Semi di Girasole - MM, Pasta Farro Integrale Probios - MM, Whey Evolution Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 9.3 lb a week
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