Weigh In record (no journal entry) for 04 November 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1720 kcal
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Fat: 50.94g | Prot: 73.57g | Carb: 184.81g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Worstenbroodjes, Unox Tomatensoep met Gehaktballetjes, Rode Tafelwijn, Aardbeientaart. Dinner: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Italiaanse Bol, Unox Stevige Erwtensoep, Rode Tafelwijn. more...
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gaining 1.5 lb a week
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