Weigh In record (no journal entry) for 04 November 2018
|
119.0 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
1408 kcal
|
Fat: 33.49g | Prot: 62.01g | Carb: 233.85g.
Breakfast: Apples. Lunch: Oil Popped White Popcorn. Dinner: Brown Sugar, Lifematrix Raw Vegan Protein Powder, Oatmeal. Snacks/Other: Apples, Peaches, Clover Low Fat Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espressily's weight history
|